Services

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Group Classes

Highly Engaging and you will never lose the tempo when you work out with a group of members. Motivation level increases along the way.

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Weight Loss Training

Burn fats quickly by following our targeted cardiovascular exercise regime. Achieve safe but highly effective weight loss.

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Functional Training

We have a team of full-time experienced trainers specializing in Functional Training who care about you and your success.  Disciplined, creative and models of success themselves; they understand what your dreams are about.

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Diet Programs

Redefining the way diet plans are designed. Get a completely customized diet plan keeping in mind the minutest details. Shred fat and gain muscles with scientifically created diet plan from our certified nutritionists.

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Kick Boxing

Lacing up your gloves has always been considered one of the most explosive ways to get fit and change your life

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Cardio

Short for cardiovascular exercise, cardio workouts get your heart pumping - making it strong, helping you lose weight and reducing your risk of heart attack, high blood pressure and high cholesterol.

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Weight Training

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better. Firm up your muscles by doing results producing weight training routines

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Crossfit

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. 

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Aerobics

Having a dance orientation in it, aerobic is known for promoting comprehensive health wellbeing. Aerobic classes are perfect solutions for those who find the traditional gym a little boring.

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Personal Training

The best training programme is the one that fits your personality and brings out your best. Our team offers a wide range of personal experiences and skills to sync with your needs.

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Strength And Conditioning

Let our Strength and Conditioning Specialists help you optimize your performance. Speed, agility, quickness, change of direction, injury prevention, power, strength. All qualities of a fit body.

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Power YOGA

Powerful. Mindful. Dynamic. Work your core out. Power Yoga is a sequence of movements linking with breath and focusing on the integration of the core.

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Zumba

Exercising while giving you the pleasure of enjoying a stress busting dance party. Zumba class boasts catchy dance music, clapping hands and gasp of excitement from an enthusiastic participant.

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